I had lower back pain for over 10 years and just tolerated it. I went to Spine Team expecting to have to have surgery as the pain was becoming more intense. Dr Menditto in physical therapy taught me different exercise to strengthen lower stomach and back muscles. She also showed me how to realign discs in my back to eliminate lower back pain. After two months, I am virtually pain free and surgery is not required. Thank you very much, Dr. Menditto.